Introduction to attachment
Turn attachment theory into healthier habits…
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It’s possible to restore secure attachment, radically change the nature of your relationships and strengthen your ability to form deep and lasting connections.
The first step towards healing our relationship with ourselves and with others is to understand our attachment system and the way it works.
In this 2-hour, 4-part video training series, Dr. Diane Poole Heller delivers a quick, yet thorough primer on the four attachment styles: secure, avoidant, ambivalent and disorganized.
Here’s what you’ll learn in this mini-course…
- How attachment styles develop—and what it means to have a healthy attachment system.
- How to identify (and understand) each of the different attachment adaptations, including their language, emotional traits and relationship behavior patterns.
- Ways that attachment styles can negatively and positively affect relationships (both in our present and our past).
- Tools, tips and exercises to begin the healing process so you can develop and strengthen your innate secure attachment skills.
Introduction to attachment
Develop + strengthen your secure attachment skills
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WELCOME: INTRODUCTION TO ATTACHMENT THEORY
Ready to get started? Watch this quick overview of attachment theory and learn how to get the most from this mini-course. -
4 ATTACHMENT STYLE TRAINING VIDEOS
Includes lifetime access to recorded training videos for each of the four attachment styles: secure, avoidant, ambivalent and disorganized. -
AUDIO RECORDINGS + WRITTEN PDF TRANSCRIPTS
You have lifetime access to your learning dashboard and materials. Learn at your own pace or come back and revisit the material as often as you’d like. -
COURSE WORKBOOK
Follow-along in this workbook filled with experiential exercises, explanations, tips and plenty of space for notes and reflection—all designed to help you begin your healing journey and strengthen secure attachment skills.
Includes TWO BONUS Resources!
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ATTACHMENT FOR EVERYONE eBOOK
Gain a better understanding of how each of the four attachment styles presents in your life and relationships.
Plus, get tips on how to support (and communicate with) insecure attachment adaptions. -
DEFENSE MECHANISM eBOOK
Learn why unconscious patterns and behaviors we learn in early childhood can hold us back from maintaining emotional regulation and block healthy communication in relationships.
Learning about attachment can help you understand how you think, feel, behave and communicate in all your relationships.
